How to increase potency in men at home

The strong half of society always takes care to be in physical shape, to maintain health and male strength. But for a number of reasons, there are cases when a still very strong and healthy man gradually loses his strength. Its effectiveness decreases and brings a lot of experience and stress. In fact, potency issues are a sore spot for most men. If it so happens that the man's strength began to fade, it provokes in the man the formation of great psychological experiences and complexes.

It is important to know that first of all, if there are problems with potency, the man should definitely consult a doctor. Only after an objective assessment of the problem and the proposed treatment options is it possible to choose appropriate and effective tactics to deal with this problem.

Reasons for reduced potency

To understand how to quickly increase potency, you need to identify the root causes of this phenomenon. And only after the causes of the problems become clear should they be eliminated immediately.

To increase potency at home, you need to apply different methods of traditional medicine:

• the use of medicinal herbs;
• adherence to a certain diet;
• physical exercises;
• the use of certain drugs.

Only an integrated approach to home treatment will help increase potency and improve a man's quality of life in a short time.

Scientific medical research has conducted many experiments and analyzes before being able to identify objective reasons for the decline in potency in men.

Every erectile dysfunction occurs for the following reasons:

• Diseases of a general nature (eg diabetes mellitus, hypertension or atherosclerosis).
• Failure in the synthesis and disruption of hormone levels (especially testosterone).
• Diseases of the genitourinary system (be it prostate adenoma or prostatitis).
• Disorders of blood vessels in the pelvis and genitals (due to bad habits).

If we talk about men between the ages of 50 and 60, a decrease in erectile function is observed in 70-80% of cases for a number of reasons. But men under the age of 40 also have this type of problem due to excessive abuse of sports or a sedentary lifestyle.

Folk remedies to increase potency

If a person is interested in the question "how to increase potency at home", then he should pay attention to the most common folk remedies that can significantly improve the situation in a short time.

According to healers and healers, the planet Earth is rich in many tools that will help you quickly establish erectile function and bring it into an active phase.

1. Dried camel's stomach.It is hard to believe, but such food is able to arouse fiery passion and strength even in an adult man. It is enough to eat from 5 to 10 grams of such meat and the man is provided with an erectile rise for at least 4 hours. An alternative to meat can be drops of tincture on the stomach of a camel, which guarantee the same effect.
2. Raw oysters, which are guaranteed, increase the potency at lightning speed. This is because these seafood contain large amounts of amino acids and zinc, which cause the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes a man a feeling of sexual attraction, desire and pleasure. But you should be careful with such a product, as oysters can accumulate mercury in the human body. Eating oyster meat guarantees a man a night full of passion, a man's strength will be at its peak.
3. Tourmaline stone, which is replenished by the sun with a certain energy and endows a person with this solar energy in the form of infrared rays. Find a solution to the problem, how to increase potency with folk remedies will help you specially tailored clothes with tourmaline inserts. In addition, infrared radiation from the stone ensures improved blood circulation in the pelvic area, which will have a very beneficial effect on the work of erectile function.

Herbal treatment

To effectively treat potency, you need to know which herbs increase potency in men and which will negatively affect its male potency. Thanks to the many herbs, it is possible to destroy the preconditions and root causes of potency disorders, and this is the main task of increasing erectile function.

The important thing is that herbal medicine is the safest method that has no side effects and consequences.

1. Ginseng. . . In Asian medicine, this plant is called the "root of life" because ginseng is considered a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such an herb is its vasodilating effect in the reproductive system. The second reason is to reduce fatigue and prolong sexual intercourse due to the tonic effect. Ginseng stimulates testosterone production, normalizes blood sugar levels, regulates and soothes any neurotic disorders.

It is important that the herb is not in the form of an alcoholic tincture, but consumed in its natural form.

2. Parsley. . . This plant reduces the level of estrogen, strengthens the walls of blood vessels. And the large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of greens to provoke an increase in potency and stimulate the endocrine system.
3. Blooming Sally. . . This herb is known for a huge amount of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids - they all have an anti-inflammatory effect on the genitourinary system. In addition, all components of the herb provoke additional testosterone production, and can even cure prostate adenoma.
   Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the herb accompanies an increase in hemoglobin in the blood, the herb is able to cure anemia.
4. Nettle. . . This plant is able to cure prostatitis, as it has an anti-inflammatory effect, strengthens the walls of small vessels of the genitals, while the level of red blood cells in the blood rises, which prevents the development of prostate adenoma. Nettle seeds mixed with banana are excellent for sexual arousal.
5. ginger. . . The root of the plant helps the vessels to dilate, which increases blood flow.
6. Far Eastern lemongrass. . . The composition of the herb is approximately the same as that of ginseng. Schisandra is a stimulant of additional sperm production, and also has a tonic, calming effect on the body.

Diet and exercise

In order not to know the problems with the disappearance of male strength, you need to know all the vitamins that increase potency and in which products they are contained.

The main foods that should be the basis of a special diet for men are fish, lean meat and vegetables.

The most effective vegetables for strengthening the erectile function of men are turnips, onions. Nuts, which are rich in fertile vitamins and fish, especially mackerel and flounder, are also considered medicinal products in this regard.

In addition, a number of special exercises will help men increase potency and eliminate existing problems with erectile function:

1. Circular rotation of the pelvis 10 times in both directions.
2. A ceremonial step, when the knees are raised to the level of the abdomen when walking.
3. "Holding a stone" when a man stands with his legs slightly bent at the knees and tenses the gluteal muscles as many times as possible.
4. "Bridge", when lying down, the man bends the pelvic area up, while leaning on his shoulders and legs.
5. "Bicycle", when lying on the floor, a man raises his pelvis and does rotational exercises with his legs, imitating cycling.
6. Special muscle training, when in a lying position a man squeezes the pubic-coccygeal muscle 10-15 times.
7. "Vacuum cleaner", so a man sits in a chair and tenses a muscle between the genitals and anal area several times.

Rapid increase in potency: recipes

There are many popular recipes for increasing potency, for example:

1. Eastern sweets. You need to mix 200 grams of raisins, prunes and dried apricots with Brazil nuts in an amount of 30 pieces. Grind all products with a food processor or meat grinder, take on an empty stomach every day. It is good for a man to drink this mixture with a fermented milk drink.
2. Honey and nuts. Add 100 grams of chopped nuts to a tablespoon of honey. Before going to bed for 3 hours you should take a tablespoon of such sweetness.
3. Vegetable juice. You can make juice from fresh beets or carrots. It is better to use the juice before meals in a third of a glass, about 2-3 times a day.
4. A noble cocktail. Ingredients for the cocktail: a few quail eggs, a teaspoon of coffee and the same amount of honey and 100 grams of orange juice. The eggs are beaten, then the remaining components are added one by one.
5. Forest broth. To do this, you need to mix a glass of clean water and 5 grams of plantain seeds, boil for 10 minutes over medium heat and then strain. Drink infusion of 10 grams three times a day.

Only a holistic approach to the treatment of erectile function will allow a man to regain his masculine strength and never return to such a problem.