Properly selected products to improve erection can solve many male problems with the "bed". Even ancient healers said that one should eat food as medicine or medicine as food. Food has become everything - a source of pleasure, a quick remedy for hunger and satiety, status indicators, but the original and main task has receded into the background. Namely, the saturation of the physical body with useful components and energy.
Erection and products that increase it
Erection is a complex process of the body in which different systems are involved:
- nervous
- hormonal;
- cardiovascular;
- genital.
Only with proper operation of each of them is the filling of the penis with blood, which allows him to acquire the necessary firmness to perform friction, leading to ejaculation and orgasm.
Just as the work of a car depends on the quality of the fuel poured into the tank, so the work of the body is related to what is included in a man's diet. If you eat food waste every day, is it any wonder that sooner or later potency will fail?
To be at the level of any age, you need to monitor the calorie content of the daily diet, its nutritional value. Getting enough vitamins, amino acids, fats, carbohydrates, proteins and trace elements is the key to a strong "bone".
Causes of poor erection
Erectile dysfunction in modern men is more common and begins at a younger age than before. There are many reasons for this:
- Chronic illnesses.
- Infectious diseases.
- Nervous disorders, stress.
- Bad habits.
- Failure to follow a healthy lifestyle.
Human natural potential and genetics are important, but any gift can be ruined. Doctors say that 80% of cases of erectile dysfunction are caused by a violation of common truths, including an unbalanced diet.
Regularly without receiving useful nutrients, the body loses immunity, strength, endurance and the ability to resist emotional overload. In addition, it may worsen:
- libido;
- sexual power;
- quality and quantity of sperm;
- the level of sex hormones.
Of course, a single breakfast with "street" food will not violate the potency, you do not need to regularly build your diet from semi-finished products and fast food.
Proper nutrition for men
The principles of proper nutrition are simple, you just need to adapt them to your body and lifestyle. Erection products must be fresh, of the highest quality and natural.
If there is an opportunity to buy vegetables, meat, milk from farmers, and not in a store - great. Repeated freezing kills vitamins, ordinary fresh herring will retain more nutritional value than expensive red fish, which lies in the freezer for six months. Furthermore:
- You can't skip breakfast or replace it with empty coffee. In the morning it is useful to eat fruit porridge, oatmeal, in extreme cases will help a boiled egg and a slice of bread with a thin layer of butter.
- Feeding should be regular, 3-5 times a day. This mode will help you not to rush everything in the fridge in the evening.
- You have to drink. Purified plain water in an amount of 1-1, 5 liters will speed up metabolism. Milk, juice, tea, drinks are food.
- The less processed the product is before it reaches the hands of the consumer, the more useful it is. Sweet porridge from a bag can not be compared in its healing properties with ordinary "hercules", which requires cooking.
- The caloric content of the diet should be chosen based on lifestyle. If 1200-1500 calories are enough for an office worker, then a builder or loader on such a diet will not last long.
- It is advisable to take food containers to work or find a good café nearby where you can order a first course, meat, fish or salad for lunch. Pies and pastes are not the best choice.
- It is worth giving up food waste - mayonnaise, sausages, sodas, smoked meats, burgers, crackers. These foods are loaded with fats, spices and flavors. Regular eating of such gastronomic liberties provokes allergies, overweight, burdens the pancreas and liver.
- It is useful to carry a bag of nuts, raisins or other dried fruits. This will quickly satisfy the sudden hunger without harm to the body.
The diet should be varied, including seasonal fruits, berries, vegetables. Products that improve erection, it is recommended to alternate. At the table you need meat, fish, cereals from various cereals, black bread. The simpler the food, the healthier it is. You can diversify dishes with spices, onions, garlic, herbs.
Animal protein
Must be present in the menu. Protein is a building material for muscles, cells of all organs and bone tissue. Under its influence, many hormones are produced, hematopoiesis processes take place, vitamins are absorbed.
They contain a lot of protein:
- chicken meat;
- veal, veal;
- pork, lamb;
- cottage cheese, feta cheese;
- proteins;
- most sea and river fish;
- Seafood (squid, shrimp, krill, mussels);
- Milk and fermented milk products;
- By-products (heart, liver, lungs, kidneys, tongue).
You should eat protein foods for lunch and dinner in combination with raw or cooked vegetables. Broths are useful. Milk, fish, poultry are well absorbed by the body, red meat is more difficult to digest and "gives" protein to the body.
An adult male needs 1-1, 2 g per kg of body weight per day. complete protein, weighing 80 kg, 96 g are obtained. If chicken breasts contain about 22 grams of protein per 100 grams, simple calculations determine that you should eat 400 grams per day. You can calculate each product this way or install a program on your phone that will do it itself. Excess protein causes constipation, digestive problems, and its breakdown products interfere with the normal functioning of the kidneys and liver.
Fish and seafood
Easy to digest and contains healthy fats. In addition, the gifts of rivers and oceans contain:
- vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- essential amino acids.
Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol and improves brain function. It is especially useful to eat them for potency because of zinc, the most important trace element for men.
Eggs and dairy products
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergic. Raw they lower cholesterol. But you should not get carried away with eggs, 2-3 pieces per week is the optimal amount.
Not all adults can drink raw milk. In this case, it is preferable to choose fermented dairy products:
- yoghurt;
- fermented baked milk;
- yoghurt;
- cottage cheese;
- feta cheese;
- hard cheese.
They not only strengthen bones, but also form the "correct" intestinal microflora with regular use. A glass of kefir will be a good breakfast.
Plant food
It is difficult to imagine eating a healthy person without fruits, vegetables, cereals. It is important to remember that the most useful is the one that has grown during the season and is as close as possible to the place of purchase. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.
Particular attention to the orange color is paid to plants by retinol, which promotes testosterone production. There is a lot of that in:
- carrots;
- apricots;
- melons;
- Paradise apple;
- peaches;
- sweet pepper.
Has a good effect on the potency of watermelon. Turnips increase libido, nuts, bananas, pomegranates as well. Seaweed is a valuable source of iodine, which is good for the thyroid gland and reproductive system.
Cereals have a rich mineral and vitamin composition, saturate well, give energy for a long time. It is useful to regularly include in the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Millet;
- Pearl barley;
- bulgur.
They all contain fiber, which improves digestion and mobility. Thanks to cereals, you can feel a surge of sexual energy by improving blood circulation and lymph flow, increasing testosterone and their beneficial effects on the prostate gland.
What food is harmful to potency
There are products that increase erections well, but you still need to remove what harms the potency and sexual activity of men. The list includes:
- Salt and sugar. In small amounts, salt is needed, but should not be overdone. Sugar can be completely eliminated and the body will receive the necessary glucose from honey, dried and fresh fruits.
- soy. The plant contains a lot of vegetable protein and is often promoted as a meat substitute for vegetarians. Men should use it carefully, the reason for this is the high content of the analogue of tarragon (female sex hormone).
- Fatty meat. A juicy piece of pork or a slice of lard are the exception, not a regular meal. High-fat meat raises cholesterol, which clogs blood vessels and causes high blood pressure.
- Bread from May. Sugar and fermentation crops are not good for potency. It is worth to change the cakes for pita bread, homemade cakes without yeast.
- Beer. It disturbs the balance of hormones, shifting them to the female side.
- coffee. A small glass of natural drink is acceptable, but you can not pour it, and even more so with a soluble option. Under the influence of caffeine in the male body, potency weakens, testosterone falls, libido deteriorates.
These foods should be kept to a minimum if the man's goal is to stay healthy and sexually active for a long time.
Potency enhancing supplements
Even with all the rules of nutrition, it can be difficult to provide the body with the necessary amount of vitamins and minerals. Just to get the daily intake of vitamin C, you need to consume from 1 to 2, 5 kg of apples. Medicines from the pharmacy will come to the rescue. It is worth giving preference to male complexes, the reason for this is the optimal amount of nutrients calculated for the needs of the stronger sex.
Nutritional supplements are not exactly vitamins, although they can also be included in their composition, such as minerals. Most often these are plant and animal extracts that have a complex effect on:
- immune system;
- potency;
- general tone;
- sexual desire;
- nervous system;
- circulation.
Supplements can be purchased at overseas pharmacies, but it is advisable to consult your doctor before making a purchase and starting a supplement.
Food is present every day in a person's life, the question is what it brings him, apart from satisfying hunger. By choosing products that increase erection, a man can strengthen his health and potency, prevent many diseases, stay energetic and active until old age.