How to improve potency after 60 years?

The sexual activity of the stronger sex has decreased over the years, which is related to the aging of the body.Unfortunately, this is inevitable.This leads to a common misconception about the lack of sexual activity when you reach a certain age.Many put a cross of intimacy.The potential in men of 60 does not pass.It can and should be supported.

Intimate life after sixty

The production of semen and testosterone in representatives of the stronger sex is reduced by reaching forty years.This only leads to some changes in sex life:

• After 60 years, only 7-10% of men become independent, but are able to satisfy the partner in other ways.The rest have a refusal of sex or reducing sexual contact are an extremely individual choice.
• The potential of 70 years completely disappears in 20%, but healthy men are capable of covering themselves, gaining full pleasure, with a frequency of up to 2 times a week.

The lack of attraction and libido in men who exchanged a decade is not the norm, but a certificate of health problems.The right measures that allow us to normalize erectile function at any age.

Reasons to reduce potency after 60

Intimate problems are natural, physiological and pathological in nature.The first group includes age -related changes:

• The raised phallus becomes smaller;
• The skin of the scrotum sags, losing its previous elasticity;
• The productive erection requires more time and effort;
• Testicles (testes) are reduced, SAG;
• The penis decreases sharply after ejaculation.

There are no direct prerequisites for reducing potency.The following factors contribute to the occurrence of the problem:

• Bad habits.Nicotine, alcohol poison, inflicts a serious blow to the circulatory system, which leads to stagnant processes, poor blood supply to the cavernous and sponge bodies of the penis.
• Overweight.Obesity against the background of congenital irregular metabolism occurs only in a few percent of people, and in the rest is provoked by malnutrition, seated ways of life.
• Hypertension.It leads to the fragility of blood vessels, ischemia of the pelvic organs.
• Prostatitis.The main culprit for reducing potency after 60 years in 70% of the stronger sex, problems with urination.The earlier the treatment begins, the more the recovery will come.
• Pathologies.Erectile dysfunction develops due to diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchidism, epididymitis.

The causes of erectile dysfunction, as you can see, are in any way related to age, but with real health problems, the wrong lifestyle.

When is it necessary to sound the alarm?

The signs of reduced potency are:

• the inability to maintain intimacy in the brand 1-2 times a week;
• lack of morning erection, which is the main indicator of dysfunction;
• There is no night erection, without which it is impossible to talk about a normal reproductive function.

Improving potency in men after 60-70 years should start with the diagnosis of pathology:

• Sperm.Determines the mobility and viability of semen.
• Ultrasound.It is performed for the pelvic organs for the absence/presence of pathologies.
• Prostate study.It is done rectal, allows you to turn off/confirm prostatitis.
• General and dog blood tests.They allow you to determine different pathologies as well as diabetes.
• The study of prostate juice.It is prescribed for the detection of prostatitis, other peristalsis diseases.

You cannot download a specialist visit.Only the exact cause of the cause allows you to develop the right approach.

Increasing the potency in men after 60

In order to increase sexual activity, it is possible thanks to the right approach.The main thing is to have the right desire.The more jealous the man becomes, the more effort you have to apply.It is necessary to use an integrated approach:

• revise the diet;
• Increasing physical activity;
• Take special medicines;
• Treat open pathologies.

The latter paragraph is used for cases where the study indicates the presence of certain pathologies.

Proper nutrition

You should start by rejecting harmful products:

• Fatty pork, beef, lamb causing atherosclerosis, impaired blood supply to the pelvic organs;
• sour cream, milk, cream with a high percentage of fat content for the reason described for the reasons described;
• fast foods that increases cholesterol, contributing to the formation of lipid plaques on the blood vessels;
• sausage, smoked and salty products that negatively affect the body's metabolism;
• Take a look at whole grain bread, white flour, provoking a set of fat, consisting mainly of fast carbohydrates and empty calories.

The main focus should be placed in favor of fiber -containing plant products, allowing you to save the body from toxins, toxins.The diet should be present:

• Red fish, shrimp and other seafood that are aphrodisiacs;
• nuts, alms, pistachio, hazelnuts, but not more than 2-3 tablespoons a day due to high calorie content;
• bananas, grenades, lemons, figs, oranges, grapes;
• Low -fat dairy products, chicken and quail;
• legumes, potatoes, turnips, horseradish;
• onions, garlic, green;
• Natural honey.

White bread and sweets are replaced with whole grains.You should eat partially, do not overeat, try to count calories.The latter is especially important for those who are prone to fullness, fighting more fat.

Physical activity

In order to maintain the health of men after 60 years, it is necessary to monitor the average position.Excessive workloads have a negative effect on health and potency.This is due to the release of cortisol, adrenaline, norepinephrine, which blocks testosterone synthesis.Another reason is that not everyone at this age is proud of excellent health.

It is also impossible to move on to a sedentary lifestyle.This will lead to stagnant processes, a quick set of extra pounds with all subsequent negative consequences.The most appropriate type of activity will walk in the fresh air, running, charging, swimming.The classes should be accompanied by clear pulse control, pressure, heart rate.

Kegel's exercise is good.This does not require serious loads, allows you to strengthen your pelvic organs, improve the blood supply to the penis cavity.This contributes to a long and constant erection.

Treatment of pathological processes

You cannot participate in only diagnosis and treatment.Otherwise, instead of improving the potency of 70, you can cause irreparable damage to health.Diagnosis and therapy should be prescribed by a specialist.Some medicines are able to cope with the disease but suppress an erection so that an alternative or maintenance therapy can be chosen that allows you not to deprive a man of 60 intimacy.

Caution should be observed even when using various pathogens of potency.After 60 and especially for 70 years, it is necessary to observe increased caution in order to avoid excessive loading of the heart and to prevent pressure jumps.This should be taken into account by avoiding unjustified and dangerous experiments with your health.