10 Nuts Useful for Men's Health

Nuts are a warehouse of useful elements that have a positive effect on human health.It is recommended to use this product daily for the full functioning of the body.

What nuts are useful for potency, everyone should know.Vegetable fruits are known for being enlarged and improving:

• Male health, potency;
• Sperm quality;
• tone and general condition of the body;
• Resistance to infections.

In order for prevention to give better results, you need to know which nuts are beneficial for men's health:

1 Walnut

One of the most helpful products for men.It contains B vitamins and vitamin C, which improve testosterone synthesis.Ripe fruits contain calcium, magnesium, zinc - these are minerals that significantly affect human health.Calcium and magnesium increase the production of sex hormone and male hormone cannot be produced without zinc.Fruits are recommended to be consumed with honey, which adds to them useful properties and efficiency.The nuts are very high calorie, so the daily rate of use is up to 12-18 whole fruits.

2. Cedar nuts

According to residents of the north, the most helpful nuts for men are.They improve the health of the stronger sex.The beneficial substances contained in them have a beneficial effect on the body:

• Cedar fruits contain arginine, zinc and vitamin E, which are responsible for maintaining the erection and health of the genital system.
• Nuts help clean the body of cholesterol, strengthen the cardiovascular system.
• Due to the calorie content, the product is able to accelerate the process of restoring the lost reserves of energy due to stress and physical fatigue.

3 Almond. 

Scientists say the addition of almonds to the daily diet is necessary to improve potency.The result is achieved due to the content of the arginine fetus.It is an amino acid that improves blood circulation in the vessels, expands them and relaxes.In order to achieve maximum result, it is necessary to eat almonds for potency half an hour before the main meal.The product contains a substance that strengthens the male body: potassium;phosphorus;calcium;In vitamins B. Regular use of small amounts of almonds normalizes metabolism, which helps to lose weight and reduce the size of the abdomen, which is a problem for men who love beer.

4. HazelnutS

It contains Vitamin E, which slows down the aging processes, strengthens the heart and prevents cancer.Zinc -rich teasers contain potassium, iron and calcium.These minerals strengthen the muscles, have a positive effect on the condition of the nervous system, eliminate toxins, accelerate the process of blood formation in the male body and activate the production of testosterone.Men's potency nuts help treat stagnant prostatitis.The daily speed of use of dried/fresh hazelnuts is 40-50 grams.

5. Pistol 

Pistachio contains substances:

• Arginine is a natural attraction stimulator that is able to improve the endurance of the body.
• Folic acid is a vitamin that affects semen quality, which improves sperm mobility and increases the likelihood of conception.
• Zinc responsible for raising the level of testosterone in the blood, formation and quality of semen.The lack of zinc causes impotence.
• Unsaturated fats responsible for lowering blood cholesterol, which negatively affects the blood supply process of the whole body.

6. Cashew 

The cashew is the least high -calorie nut, it is recommended that men reduce the risk of erectile dysfunction.This product is a natural antioxidant and aphrodisiac.Cashew includes vitamins A, B, RP, E, as well as about 8 useful traces of the element.It has an anti -inflammatory effect, increases immunity, repairs the body with energy.Zinc contained in a nut increases sperm mobility.In men who regularly use at least a few pieces of cashew a day, the baldness process slows down, the hair becomes dense and healthy.

Important !!! Eat raw or dried nuts.

7. PeanutS

For men, the beneficial properties of peanuts are:

• in the regulation of hormonal origin and support of prostate health;
• prevention against the development of tumors;
• protection of the gastrointestinal tract and normalization of the passage of stools in the rectum;
• Prevention of cardiovascular disease: the product normalizes the work of the hematopoietic system, so that its regular use serves to prevent hemophilia, ischemia of the heart muscle and myocardial infarction;
• increased physical endurance during increased loads;
• Supporting skin health and maintaining the stability of a psycho -emotional condition.
• Support for liver health.Methionine, contained in large quantities, stimulates the production of adrenaline, which in turn prevents the liver's stomach with adipose tissue.The same amino acid helps the muscles recover after heavy overload;
• Encourages muscle enlargement.

Important !!! The benefits of peanuts are not reduced after heat treatment.

Arachi with honey has a great effect on mental work.The composition improves memory, increases concentration.

8. Brazilian nut 

Brazil nut is a colossal source of Selena's antioxidant, it is for him that part of the stronger half of humanity to owe the lack of cancer and other prostate problems.Selenium is a natural antioxidant that increases testosterone production, which is why the quality of sperm improves and the risk of prostatitis is reduced.It is also used to prevent asthma.

It is rich in phytosterols necessary for the health of the heart, immunity, vitamin E, fiber, omega-3 and omega-6.

It contains an amino acid arginine, which is also called "natural viagra".The body does not cope with the production of enough arginine, so it is very important to include it in your diet.

In order to enhance the potency and quality of the semen, it is enough to use three Brazil nuts a day.It is advisable to eat them without salt and oil.It is undesirable to increase the quantity of the product: in too much selenium it is toxic to the body and during excess of the opposite effect occurs.

The use of Brazilian anger for men over 45 is especially useful.

9. Bakers 

Bakers are not particularly known for a wide range of people, but its healing properties are invaluable.It is quite high -calorie: almost 700 kilocalories per 100 grams.He is a leader in his amount of antioxidants.These include zeaxanthin, beta-carotene, lutein and elagic acid.Thanks to them, you cannot be afraid of prostate cancer and heart problems.

10. Nut 

The muscle nut is manifested as a powerful exciting agent.But you should use it with caution as an overdose has the opposite effect.

In connection with garlic, according to Israeli doctors, nutmeg is able to prevent malignant cancer tumors.The same combination successfully treats viral and colds, the processes of inflammation of the liver and spleen.

How to apply:

• Use as light snacks.It is especially useful to replace them with cookies, sweets and other sweets.They are also suitable as a substitute for meat, if for some reason it is worth limiting its consumption.By the way, you can mix with dried fruits or porridge, then you will get a very nutritious breakfast.
• Those who are prone to frequent headaches should be careful as the tyramine contained in the nuclei can cause its appearance.
• You can make bars that are easy to hire with you to work in the gym to use when you exercise and contribute to the construction of muscle mass.You should take a mixture of cores or choose the most loved ones, crush them and mix with honey.Then, wetting your hands with cold water, roll out bars or balls from the resulting mass as it is convenient for you.When dry slightly, wrap in foil or food film.
• Add to salads for vegetables and fruit.
• It is recommended that any type of nuts be mixed with sour cream to combat erectile dysfunction.And just like an improvement in erection.The effect will be long and stable, that is, without interruptions, if you use this mixture every day.One part is approximately 10 pieces and a small amount of sour cream.This mixture is quite nutritious, so you should not increase its number, otherwise you will start to gain weight.
• It is recommended that almonds be consumed about 20 minutes before eating, so it is better absorbed.
• Get a note if you really wanted seeds, peanuts, almonds, etc.- This means that you need antioxidants or zinc due to the residence of serious stress.Even scientists have a love for different cores directly among the residents of the metropolitan areas.The rapid pace of life, competition and a huge number of daily problems lead to nervous breakdowns.Which pistachio, cedar, cashew help to deal with ...

Contraindications.

Nuts can bring not only benefits to the body, but also harm if they use them in the presence of contraindications.More special, various diseases or condition of the body.

List of basic contraindications for use:

• overweight or obese;
• allergic reactions to the product;
• anemia or lack of iron in the blood;
• individual intolerance or hypersensitivity;
• Uroline disease.

Even the most helpful nuts for men can lead to the development of an allergic reaction.Some varieties of the product cause the deposition of kidney stones, interfere with the absorption of iron and lead to the development of anemia.

Nuclei contain a large number of calories, for this reason men with obese or excess weight in the diet should be introduced with caution.

Nuts have no other contraindications, but so that there are no different problems before taking the "medicine", it is recommended to undergo a full examination or at least consult a doctor.

Be healthy and happy!