The problem of erectile dysfunction is known to many men and the cause is often not in the biological age of a person, but in some factors that are not related to this circumstance. When a problem is identified, men sometimes withdraw from themselves, hide it from loved ones, or rush to the therapist for a miracle pill without even realizing that it is possible to cure the impaired potency on their own.
Not only men over 60 want to know how to help increase potency, but also representatives of the younger generation. Why is this happening?
Honestly, we note that even 60-year-old men retain their reserves of sexual energy and can show their potential. And this is the right position, not only for young boys to enjoy the capabilities of their body. Even in old age, a man has the right to experience the joy of fatherhood again. There is only one "but" - a gradual reduction in potency.
The uniqueness of the male body lies in the fact that in old age, up to 60 or even 70 years, the state of the reproductive system is as well coordinated as at a young age. The only difference is that over time, the gonads do not work at full capacity. In this regard, erection does not come from just one thought of sex, but requires diligent stimulation of erogenous zones and sometimes the intimate organ, even in the position of an erection, does not increase to those volumes that were at 20-30 years.
All these indicators do not show sexual impotence. Most likely this is a signal for the physiological maturation of the man. For example, 70-year-old men may lose interest in sexual intercourse due to the daily feeling of fatigue. If there is a desire for sex, but the opportunity to do so is missing, you can consider how to increase potency.
How to increase and increase potency? Prevention of impotence
Take time for regular sex. For a healthy reproductive system to function, you need to maintain constant testosterone levels. Frequent sex also helps to avoid early damage to potency. Experts suggest that you need to make love at least twice a week to stay active for a long time;
- Make a choice in favor of a healthy and balanced diet;
- Get rid of addictions;
- Pay attention to quality sleep. Sleep is one of the important components for the body's work. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from the stress experienced during the day, and this natural method of relaxation helps to avoid depression and stress, which sometimes become the cause of male weakness;
- Exercise: Try running in the morning or starting a workout in the gym. Don't overdo it: you don't need excessive fanaticism here. Such an active position will certainly bring positive results!
- Go to the doctor. If you already have any problems in bed and are worried about your low potency, visit a specialist. He will probably recommend several tests, including:
- blood pressure measurement;
- do a heart cardiogram (ultrasound, if necessary);
- analyzes: blood donation, detection of cholesterol and glucose levels.
- PDE-5 inhibitors- These drugs increase blood flow to the corpora cavernosa of the penis, which allows you to achieve an erection that lasts quite a long time;
- Testosterone- This male hormone directly affects male sexual activity. Testosterone-boosting drugs are prescribed only by a specialist urologist or andrologist;
- NO synthase activators- These drugs increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- These drugs directly affect the male nervous system, which is responsible for sexual lust. Such drugs work if the cause of the decrease in potency are psychogenic factors;
- Prostaglandin E analogues- these drugs are injected, improve erection and prolong the sexual session;
- Natural supplements- These are the safest means for men's health, without side effects. Natural remedies to restore erectile function are also freely available on the Internet.
- nuts. . . Yes, they are high in calories, but this product has a healing effect on the male body. Eat peanuts, almonds or walnuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning porridge or even add when baking;
- The greens. . . For some reason, men rarely eat spinach, dill and parsley. They have a useful complex of vitamins and minerals. Thanks to such simple products you can increase your sexual desire;
- Onions and garlicgood effect on the work of the male reproductive system. Scrambled eggs and garlic are not only a quick healthy breakfast, but also the perfect way to improve male potency. Garlic and onions increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile function;
- Meat. . . Even the ancient Romans loved to eat red meat with a glass of wine. 25-30% of the daily diet should be animal protein and dairy products;
- Seafood.Mussels, shrimp and oysters help increase potency and are also natural aphrodisiacs. That is, they increase both male and female libido;
In more advanced cases, a specialist checks the condition of the hormones. Based on the results of the test, the doctor will prescribe appropriate therapy.
Drugs that increase potency
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
The best products that increase potency
A healthy diet for men is very important. This was confirmed by our predecessors. For example, North Americans used the miraculous properties of raw eggs and nuts. And Eastern practice included the blood of snakes and other exotic delicacies.
Today everything is much simpler. Ultimately, male strength can be easily restored with the following products:
An effective popular recipe for increasing potency
Now you can imagine what causes erectile dysfunction and how to increase an erection and deal with the problem of potency at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help prevent the symptoms of impotence for years!