Doctors make some recommendations on how to increase the potency in men in natural ways and what to do. Be sure to study and understand the cause of the erection, sexual attraction decreases. At home, diet, exercise therapy, folk remedies and other non -violated methods are used to improve potency. These methods can be used concomitantly with drug therapy.
Poor potency is considered a symptom of diseases of the reproductive system. These include prostatitis, inflammation of male testicles, genital injuries, infections that are transmitted during sexual intercourse, sexually transmitted pathologies. Libido is reduced against the background of cystica, ureropia, alcoholism, urethritis, stagnation in the pelvic organs.
The potential impairs prolonged intake of anabolic steroids, hormones, tranquilizers, β-blockers, some diuretics, antidepressants. Snow drugs or sedatives also reduce libido. It is undesirable for men to drink beer and nutritional supplements with phytoestrogens.
You can quickly restore potency without medication. Natural methods include a correction of lifestyle, physical activity and nutrition. They are used thoroughly with drugs if erectile dysfunction is caused by the disease.
It is necessary to use comprehensive natural methods to restore potency. Otherwise there will be no improvement.
The stability of potency depends on the prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, Selena. Other nutrients must act. Their deficiency can be filled with complex medicines. The potential is good for accepting special tools. Doctors recommend an increase in potency with the help of nutritional supplements and vitamin-mineral complexes for men over 35 years of age or taking erectile dysfunction drugs. Increases potency products rich in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for durability and amino acids improve the quality of sperm. The substances needed for men are found in protein foods, vegetables, fresh fruits, food with minimal heat treatment.
What is useful for improving potency:
To increase the potency quickly in men at home, it is recommended to eat half a glass of sour cream (not a store) mixed with crushed nuts and tucked with liquid honey every day.
For good potency, it is necessary to strengthen the pubic and overcome the muscles (Kegel muscle). This free method of therapy will eliminate stagnation in the genitals and prostate, activates testosterone synthesis.
What exercises can increase potency quickly at home:
| The task of the exercise | The original position of the body | Performance technique | Quantity |
|---|---|---|---|
| KEGEL LK-MINH training method (its location can be felt if you slow down the flow of urine) | Standing | The "love muscle" should be compressed/relax for 3-15 seconds. First, they perform their individual minimum, after which it is gradually necessary to increase the load. | Exercise is performed up to 50 times throughout the day |
| Standing (in the toilet) | After emptying the balloon several times, the muscle is tense several times (the rest of the urine should be automatically torn). | Always at the end of urination | |
| During sexual intercourse | They compress the muscle of love for a long time until the peak of the sensations falls | Each time they want to extend the proximity by delaying ejaculation | |
| Elimination of stagnant phenomena and increasing microcirculation in the pelvic organs | Lies on the floor | Make a circular movements with your feet as if they were pedaling the bike (can be replaced by a knees lifting to the chest) | With low potency they are performed 5-15 times a day |
| Standing with leg shoulder -width away and arms on the belt | Return to the pelvis in a circle on the road and back clockwise | ||
| Lies on the floor | Stretch the elbow on the right hand to the knee of the left foot and then repeat with opposite limbs | ||
| Standing, leg shoulder -width away | They are not fully slandered with dumbbells as if sitting in a chair |
Warning! It is forbidden to overwork when performing exercises. This prevents the restoration of potency. You can check the dumb of LC generals during an erection. They hang a slight towel on an excited penis and try to compress the muscle of "love" to increase it with weight. Regular sex is required for stable potency. It is recommended that men of reproductive age make love 1-2 times a week. After 50 years, the frequency of contacts takes place at least 2 acts per month. Some forums are advised to slow ejaculation to maintain power after sex. The passion for this practice increases the risk of prostatitis, exacerbation of hemorrhoids. Therefore, it is recommended that the last sexual contact overnight to end with sperm ejaculation. In order to enhance erection and potency, the man during intimacy is better to choose poses when he is on top or behind a woman. The position of the back weakens the blood flow to the penis.
Medicine products are available and are easy to prepare at home. A powerful potency amplifier is the root of ginseng, ginger, deer hinges. Men leave good feedback on pumpkin and flaxseed diet, if you start adding them to salads or taking 2, 5 ml daily.
What folk remedies effectively deal with low potency:
| Recipe | Cooking | Admission |
|---|---|---|
| In equal parts: honey, plums, nuts, raisins, dried figs, lemon porridge, dried apricots | The dried fruits are poured with boiling water, washed, dried, adding the remaining components, grinding the meat meter or crushed with a blender. Store in the refrigerator. | The vitamin mixture is consumed one teaspoon 3 times a day. |
| Half 500 ml of bee jacket, 250-300 ml of wheat vodka | The ingredients are mixed in a glass half container, hermetically closed, insist on 14 days. The content is regularly shaken. | Drink to increase potency for no more than a month! The first 7 days take 2 ml, then 5 ml and 3 weeks - 10 ml. Dissolve in 80 ml of water before consuming 1. |
| 100 g grated raw horseradish, 125 ml of milk | Mix the components in the bank, insist 6 hours. | Drink 1 tbsp l. Means (10 ml) after breakfast and dinner within 60 days. |
| 250 g of baking soda, 1500 ml of boiling water | The ingredients are mixed, dissolved, added to a bath with water at a temperature of about 39 ° C. | When powerless, the procedure is repeated daily for 2-3 months. The session lasts for 15-25 minutes, after which you should rinse under a warm shower, grind with a hard cloth. |
The means for traditional medicine and dietary supplements are contraindicated in hypersensitivity, many of them cannot be accepted for people with heart attack, ulcer and other diseases. Therefore, you can treat erectile dysfunction in this way only after consulting a doctor.
You can do a massage from acupuncture points responsible for potency every day. They are located on the side along the Achilles tendon, in the center of the heel of both legs, to the right and to the left of the sacrum just below the lower back. Press the dots with the finger with a pillow, then released, rubbed from top to bottom, on the side. The massage is performed at any time. This method helps at home to increase the potency of men after 50 years and young people. Erotic massage has a beneficial effect on potency. It is made by both (! ) Partner one in turn in the moments of intimacy.
At home, with excessive weight, it is recommended to monitor the diet of Pevzner No. 8. The diet includes food with a composition of 80 g of protein and fat, 150 g of carbohydrates. The calorie content of power must match 1700 kcal.
The diet should be combined with physiotherapy exercises. The minimum that needs to be done is to do morning exercise daily. The complex of exercises for exercise and the degree of loading is chosen individually if there are concomitant diseases of the heart, joints, spine. The instructor will also explain his technique step by step. You can increase potency with yoga, breathable gymnastics.
A healthy lifestyle should be led by both adolescents and men over 18, and elderly people. The rejection of bad habits improves the condition of the blood vessels, normalizes blood circulation. This is the prevention of diseases of the reproductive organs.
It is useful to make the following daily:
These actions will help to bring the body to tone and stabilize the functions of the reproductive system. You must sleep for at least 8 hours to regain potency. Before going to bed, it is advisable to stretch your back, shoulders with a partner with a partner.
Fast methods for improving the emotional state include valerian bathrooms and other therapeutic herbs, meditation, psychological automatic training (self -encoding). Sedative phytopreparations are accepted to maintain potency in stressful situations. If the failures in the bed are connected to complexes, we need the help of a sexologist. Confidential relationships with a partner will help restore inner harmony and strengthen a man's potency.
Aphrodisiac, taking other stimulants - methods for increasing potency at home in 1 day. They are urgently used before planned sex. But with regular use, there will be no normal erection without further stimulating pills.
What can't be done before sex:
| What should refuse to improve potency | How to replace |
|---|---|
| Long sleep | 20-minute break, Dremas |
| Hot bath | Contrast shower and rubbing with a hard cloth |
| Clarifying relationships with someone | All problems are resolved in the morning and look for a compromise |
| Relaxing or therapeutic massage | Erotic tactile contact techniques |
| Evening jogging and other types of workouts | A slight warm -Up to relieve tension, improving blood circulation in the pelvic organs |
| Mint tea, menthol drinks, vegetable sedatives | They are taken after intimacy |
For stable potency before sex and at night you cannot eat acute, eat strongly, drink energy or alcohol. To protect yourself from thrush, it is better to refuse to replace the lubricants with sweet fly, cream and other foods containing sugar. Their composition is favorable for the growth of the fungal candidate.
One should be examined once a year with an andrologist and, if necessary, undergo treatment. If the disease affecting potency is not detected, you should consult other doctors. Regardless of the results of the diagnosis, you should start leading a healthy, active lifestyle. You can see Malysheva programs and other videos about potency increased methods.