Potency in men is a function of the body that allows you to have an intimate relationship with the fairer sex at any time of the day or night. This gift of nature allows you to have a full sex life until old age, provided that there are no negative factors that affect the reduction of male power.
What is potency in men
Male potency is the ability to enter into prolonged intimacy with a woman anywhere and anytime. The ability to please a woman is an important component of success in the life of any man, on which much depends on what he does in life.
This is the ability to "be on top" in bed with a woman, which indicates good physical health and a strong psychological state of a man, helps to achieve goals, increase self-esteem and success with the weaker sex. Strong potency makes a man brutal and successful.
Reasons for a decrease in potency
The fast rhythm of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle for the representatives of the strong half of humanity become provoking factors for the appearance of failures (reduced attraction and failure in bed with a woman), which cause problems in intimate life. life.
With advancing age, a steady weakening of the libido is observed, and this process is irreversible. But the right way of life will allow you to keep this gift until old age and regularly enjoy emotional release with your partner. And the wrong lifestyle can cause various disorders in such a complex mechanism as male potency and remind you of yourself at a younger age.
Here is a short list of contributing factors:
- Bad dishes.Bad habits, which include alcohol, smoking, drugs, poor sleep, overeating, stress and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaques), due to which blood flow decreases and the filling of the male organ is not manifested in fullstrength.
- Overweight.Excess body weight harms the whole organism and this in total directly or indirectly affects the libido.
- Pressure problems.Hypertension, if the disease is not treated in time and the disease is not stopped by taking special drugs, threatens with serious complications in the heart, brain, which will also affect potency.
- Diseases of internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels, thyroid gland also affect male sexual power, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
- Excessive physical activity.Heavy sports can lead to physical and emotional exhaustion, and intimacy with a partner is out of the question.
- Taking certain types of medication.The use of drugs that normalize cholesterol (statins) will increase the risk of temporary or complete impotence. Antidepressants and tranquilizers can seriously disrupt a fulfilling sex life with their detrimental negative effect on men's sexual health.
Signs and symptoms of reduced potency
And now we list some of the symptoms and signs of a decrease in erection in a man, in which case you should hurry to see a doctor:
- It is necessary to "sound the alarm" when there is no morning erection for several weeks and even months. It is this attribute of a man's daily awakening that is an indicator that everything is fine in the intimate sphere. The absence of such a phenomenon is a clear signal of problems with your friend and a signal to start looking for drugs to increase potency.
- Short intercourse (quick completion) or the inability to perform it should speed up your visit to a doctor (you will be seen by an andrologist), who will choose the appropriate drug for treatment.
- Lack of desire for intimacy is an important factor that "your friend" has problems and it's time to act.
Perhaps these are the most common reasons when, if one or more of them appear, you should hurry to see a doctor and undergo a complete examination. It is worth knowing that when problems from the above lists appear, you should not be afraid and get hysterical. There is nothing to worry about because in most cases the problem is reversible and can be solved.
Reasons for low potency
Now we list the reasons why a decrease in male potency may occur:
- "passive lifestyle- a real scourge of our time, it provokes a violation of blood circulation of the pelvic organs, and it's time to look for folk remedies for potency that will help you cope with the problem.
- Overweight- a common cause that affects the occurrence of erectile problems.
- malnutrition(as a result, the lack of essential vitamins) - can also be the cause of failures in the intimate sphere, signaling that it is time to review your diet.
- diseases (including chronic) of the urogenital area(for example, prostatitis, which has been going on for a long time and secretly) is a common cause of low potency.
- cigarettes, frequent use of alcohol (especially beer), drugs - directly affect the decrease in libido, and beer in general converts testosterone into a female sex hormone, slowing down the production of testosterone.
- unstable or poor mental health- particularly frequent stresses are the cause of erectile dysfunction.
- diseases of the cardiovascular system- the first thing the attending physician should check to determine the cause of low potency, remember that your male strength depends on healthy blood vessels.
- without a permanent partner(and as a result, irregular intimate relations) - not always, but it helps to reduce potency.
- a bad dream- directly affects the vegetative function and can cause vasospasm, which will affect the health of every member of the stronger sex, regardless of age.
How to increase male potency
Potency in men is able to recover even after the strongest "overloads" and failures. And to prevent their occurrence, in the table below we will tell you what will help you to always be "armed".
| Name | Characteristic |
|---|---|
| A change in lifestyle | Regular exercises (at home or in the gym) and an excellent solution (including for prevention) will be regular barbell squats, this will increase blood flow to the pelvic organs. Daily exercise will help a lot in this regard. |
| Healthy and fulfilling sleep | A guarantee of good health and a good remedy for the rapid potency of men, since frequent lack of sleep affects the psychological background on which male strength also depends. |
| Complex of special exercises | It helps to increase the blood circulation in the muscles located next to the manhood and will certainly help in improving the erection. |
| Mandatory change in diet | Good potency will be if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year). |
| Identification and treatment of diseases | Regularly check your body for the presence and treatment of diseases that can cause a decrease in erection. |
| Drugs to increase potency | After a single application, they increase the blood flow in the vessels of the small pelvis (a temporary measure and should not be abused). |
| Avoiding cigarettes and alcohol | Tobacco contributes to vasoconstriction. And beer should be excluded because it contains female sex hormones. |
| mental health | Follow the psychological background, be less upset, especially about trifles, more positive emotions. |
| Having a permanent partner | With your beloved, you will have regular intimacy with a woman and you can always be "on top", because the less often this happens to a man, the more he thinks about "what if it doesn't work out" - and this is stress and "failures"in bed during intimacy. |
List of potency products
As you know, useful substances contained in many products can increase potency. And good food is an additional incentive in this matter.
In the list below, we list the foods that should be present in a man's diet, as they have pronounced properties to improve erection (stimulation) and are not so harmful to it:
- meat- red varieties.
- eggs- 1-2 eggs should be eaten per day.
- Fish and other seafood- 2-3 times a week. You should eat fish of different varieties and other seafood (shrimp, squid, clams). In general, seafood for increasing potency in men is particularly valuable due to the presence in their composition of trace elements that significantly increase male power.
- Dairy products- kefir, curdled milk, koumiss, cottage cheese and cheese.
- Fruits- they must be present in the diet every day (eat 1 apple a day and you will not have problems with women).
- Vegetables- just like fruits should be consumed daily and preferably fresh, every day you should eat onions and at least one clove of garlic, don't forget about dill and parsley.
- Use of spices and seasoningsin cooking. By adding them to ready-made meals immediately before use, they will increase blood circulation in the vessels, thus increasing sexual activity.
- Bee products- honey, royal jelly, perga will help to maintain strong potency.
- Nuts and dried fruits(the latter will be a good substitute for sweets and cakes).
This list can be supplemented with other types of products, but we have listed the most basic ones that you should use regularly and which, in combination with other ways to maintain potency, will help you always have good health, including in an intimate plan. If the above products (especially the last 5) are present in your diet, then if you eat them regularly, you will always be successful with women.
Folk remedies to increase potency in men
Mother Nature has prepared everything for human life, including the restoration of his health. There are a huge number of folk remedies to increase erection in men at home that can be used.
Here are some of them:
- Ginger root- can be eaten ready (pickled, raw and infused with tea).
- Ginseng root, a tincture of this wonderful root will help increase potency.
- Wheat oil, the use of which has a good effect on the male sexual sphere.
- Sprouted wheat grains, their daily use will promote health, including sexual.
- Special exercises- their purpose is to force the blood to circulate vigorously in the organs located below the waist to remove congestion in the small pelvis (read about this below).
- Linseed oil- helps maintain normal cholesterol and thins the blood well. And its composition is more valuable than fish oil.
It is worth knowing that all folk remedies that can improve erection should be used in complex therapy. That is why you must first exclude diseases that can be a source of problems in intimate life, eat well, eliminate stress and lead a healthy lifestyle.
Potency pills
Modern pharmaceuticals have long produced pills, after which potency in men improves. Their range is quite extensive, but they are not a panacea for getting rid of the disease and do not cure erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are disposable and only a doctor can prescribe them for a course after a complete examination of your body for the appearance of a decline in male potency.
You should also know that you should choose drugs for potency, because even single-use drugs cannot have a positive effect on the strength of the male tool, someone will be helped by one drug, another by another. You will have to try different means.
Concluding this short chapter on drugs, we remind you that you can buy these drugs at any pharmacy, but you must consult your doctor before using them.
The best exercises to increase potency
There are exercises that will help strengthen an erection. When performed, there is a direct effect on the muscles located in the inguinal region. And due to their regular application, vascular stimulation occurs in this area. To understand the mechanism of the dependence of muscles and blood vessels that affect potency, you just need to realize that the muscles located in close proximity to a man's tool, due to various adverse factors (sedentary lifestyle), weaken over time, loseits tone, which negatively affects the erection.
We increase testosterone
You should know that squats with and without a barbell help to increase testosterone. And if you do them regularly, your testosterone levels will be at their peak. After all, the absence of problems with "your friend" will be a good reward for you. Especially if you move a little, then make it a rule to do 30-50 squats after every hour of work.
A good prevention exercise
And the simplest exercise to strengthen an erection is considered to be contraction of the pelvic muscles (short-term strong pressing of the buttocks and simultaneous retracting of the reproductive organ into the body).
Funny? But it is this simple exercise that answers the question of how long not to cum and prolong the bed scene for a long time. Just try to perform it 1-2 times a day in the amount of 100-150 times per approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased and the erection has become much stronger.
This simple Kegel exercise should be performed regularly, especially in a time that takes no more than 10 minutes. By including it in your daily gymnastics complex, you will prevent prostatitis and prostate hyperplasia and retain the ability to give pleasure to your beloved woman until old age.
Summarizing all of the above, we state that such exercises help prolong sexual intercourse for a man until old age and avoid many diseases of the urogenital area, which is why it actually decreases.
This is probably all we wanted to tell you about the topic "what determines potency in men".