The problem of weak potency is faced by both older men and very young representatives of the stronger sex. Misplaced shyness and unnecessary shame prevent many from seeking medical help. Recently, the methods of traditional medicine are becoming more and more popular.
Folk recipes proven by centuries of experience have proven their right to life. But they must be used properly.
Doctors consider folk methods only as an additional method of treatment. However, their use often brings good results. You should not think that after drinking the miracle potion, you will instantly gain male strength. Any treatment, including non-traditional methods, requires consistency and patience.
You will also need:
- changing the regime of the day;
- review your menu;
- increasing physical activity;
- give up alcohol and cigarettes.
Such an integrated approach will certainly help to achieve the desired effect. Improving the state of health in general will have a positive effect on potency. Therefore, first of all, we choose herbs and products that have a beneficial effect on the whole organism.
How to increase potency with folk remedies
To improve your health, your diet should include foods:
- Cabbage - destroys cancer cells, stimulates the growth of healthy ones, improves blood clotting.
- Pumpkin - contains fiber, vitamin A. Improves heart function. And pumpkin seeds are simply irreplaceable in the fight against weak potency. The zinc contained in them restores male strength in a short time, normalizes hormonal levels and enhances sperm production. Grind the raw seeds and mix in equal proportions with honey. Take the mixture 2 teaspoons 6 times a day.
- Blueberries - rich in antioxidants, vitamins A and E. Improve memory, relieve inflammation of the urinary tract, strengthen the heart.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
Tips for improving potency would not be complete without mentioning the natural power of herbs.
Nettles. The plant does not contain components that have an arousing effect and affect the duration of the act. But nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare a decoction, take 1 teaspoon of seeds, pour 200 ml of boiling water and leave for 5 minutes under a closed lid. The medicine is drunk like ordinary tea, but no more than 3 times a day. To improve the taste, honey is added to the broth.
Air Swamp. Strengthens the immune system, improves overall health, protects against colds. For potency, the plant is useful with its tonic properties.
Also air:
- improves blood flow to the genitals;
- increases sexual desire;
- improves sperm quality.
Decoctions, infusions improve potency, but alcohol tincture is considered the most effective. To prepare it, 50 g of peeled and crushed yarrow root is poured with 200 ml of vodka, closed tightly and placed for 2 weeks in a dark place.
The tincture is taken 3 times a day, 20 drops, dissolved in a small amount of water.
Each plant has its own contraindications for taking. Be sure to consult your doctor before using them.
Fast potency folk remedies
We will have to upset those who rely on an instant effect after applying folk methods. There aren't any. If your fate is being decided and you urgently need to improve potency, use drugs.
Quickly enough, but not instantly, violations can be restored with the help of:
- Celery. From its leaves, roots, stems prepare salads, pureed soups, use as a spice.
- Tincture of rose hips, mountain ash and gooseberry leaves.
- rose hips - 50 g;
- rowan berries - 150 g;
- gooseberry leaves - 50 g
- Honey. It can be taken straight or added to tea. A good effect is given by freshly prepared carrot juice with the addition of honey and ginger.
You must take:
The ingredients are poured with 1 liter of water, boiled for 20 minutes. Cool, take 3 times a day for a glass.
Increase the potency of 40 with folk remedies
At 40, the body still has enough strength and resources to restore male strength. One can use all the products and plants described above.
Also a good result is observed when using:
- garlic - you should eat at least 2 cloves a day. Its components expand blood vessels, restore the function of the prostate gland, prevent the formation of tumors;
- Hemp seed - lightly fried and consumed 1 teaspoon each before meals. The effect is noticeable after 3-4 days.
Increase potency to 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, health in general deteriorates, which instantly affects potency. It is unlikely that you will manage without medical help. It is necessary to undergo an examination, to identify and treat the main disease that caused a decrease in potency.
But folk remedies can and should be used as an additional method. Folk medicine recommends to all men, especially after 50 years, soup according to a special recipe.
Add onions, carrots, turnips to the broth of rabbit meat, turkey or beef with bone. Cook for 30 minutes, finally add the parsley.
Increase potency to 60 with folk remedies
Unlike women, men are not characterized by a sharp decline in reproductive function. A gradual decrease in testosterone and other sex hormones begins after 30-40 years. By the age of 60, these numbers reach about half of the amount of hormones that are contained in the blood of a young man. Therefore, doctors do not consider the decrease in potency at this age to be a pathology.
If the man has no pronounced health problems, folk remedies can be used to increase male strength after consulting a doctor.
In addition, you should include in the diet:
- fish and seafood;
- nuts;
- parsley, dill;
- peppers, tomatoes, cabbage;
- kiwis, apricots.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week will allow a man to remain sexually active for a long time and forget about potency problems.