The question of potency worries every man. The appearance of problems in this area significantly affects the quality of life in general. To eliminate them, it is necessary to identify the reason for what happened and act on it. In simple situations, however, ordinary foods can come to the rescue. For example, nuts and potency have long been studied together. This product can be considered almost a champion in the amount of various nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects that nuts have on the body is also very wide. At the very least, nuts contribute to a mood boost, which is already beneficial to everyone's health.
Nut potency and influence issues
More than seventy million couples in the world face the problem of infertility, that is, almost every sixth family. Although many seek to refer a woman for examination and treatment, in about a third of all cases conception does not occur because of a man. Reduced fertility is usually associated with one of three factors:
- Poor sperm motility;
- Their insufficient number;
- Deviations in shape or size.
The reasons why such pathological changes occur in the male body are not yet fully understood. Most often, they include environmental factors, environmental pollution, as well as human lifestyle. Potency problems can lead to:
- Smoking, alcohol and other bad habits;
- Improper nutrition;
- Pathology of the heart;
- Oncological processes;
- obesity;
- Diabetes;
- Reception of anabolic steroids;
- Psychological and physical trauma.
So far, research is being conducted to study the effect of polyunsaturated fatty acids on sperm development and maturation. A separate place in this matter is occupied by the so-called vitamin F, an essential fatty acid. This element is not produced by the human body and therefore must be consumed from other sources. Can not be:
- seeds;
- Vegetable oils;
- fish;
- meat;
- Nuts.
The latter are useful not only for fatty acids. They contain a lot of protein and iron, essential amino acids, zinc, calcium, potassium and tannins. The product is rich in vitamins such as A, B, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, which means they can naturally increase and prolong sexual desire.
Walnuts
No matter how much men would like to identify one type of nut that has the best effect on the quality of potency, in fact each type affects the body in its own way. For example, walnuts contain linoleic acid, the benefits of which have been studied at the University of California.
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During the study, the scientists tried not only to improve the condition of the sperm, but also not to increase the body weight of the men. Nuts are a very high-calorie product.
During the study, subjects consumed 75 g of fruit. Three months later, the scientists examined the state of the sperm. They noted an improvement in shape, vitality and motor activity. At the same time, there were no significant negative changes in body mass index in men.
In order to affect potency, it is not necessary to eat these nuts in their pure form. For example, you can combine them with honey. Such a component will contribute to the correct synthesis of sex hormones. A cup of fresh honey is placed on top of three cups of peeled nuts. It is best to store the product in a glass container. After insisting, you need to eat two tablespoons in the morning and evening. To further enhance the benefits of this method, the product can be washed down with two glasses of goat's milk. It is necessary to buy a quality and fresh product. Although there is nothing better than fresh milk, if the liquid is in doubt, it should be boiled. Both in the refrigerator and without it, boiled milk will stay fresh for three days.
brazil nuts
The amino acids arginine and selenium stand out in the composition of Brazil nuts. In terms of the amount of the latter, the product is among the best sources. The benefits of selenium are revealed in the following aspects:
- Increases the amount of testosterone;
- It has a beneficial effect on sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure for impacting oncological processes in the prostate.
Arginine also has its benefits. Once in the human body, the substance provokes increased production of nitric oxide. This element causes the veins to dilate and relax so that blood circulates more freely in the body, thus improving potency. As with selenium, arginine also improves testosterone production.
Unsalted, unroasted nuts will do the most good. They require very little - two or three a day is enough. In high doses, selenium becomes toxic, its consumption can cause the opposite effect.
cashew
Cashew nuts are distinguished by their zinc content, which also plays a big role in the potency problem. It can also affect fertility in women. According to studies, the deficiency of this element, even for a short period of time, already negatively affects the amount of testosterone and sperm produced.
However, the benefits of cashews are not limited to zinc reserves. It is worth paying attention to:
- Vitamin K, which reduces the likelihood of prostate cancer;
- The ability of a nut to eliminate damage, add energy;
- The presence of the amino acid arginine, as in Brazil nuts.
Almost all nuts, including cashews, can be combined with honey. They are also eaten along with various dried fruits such as dates and dried apricots. An apple and banana fruit salad would benefit if sprinkled with this natural aphrodisiac. The effect will be even better if you fill it with sour cream. If you want a vegetable dish, then carrots or beets are suitable. Nuts are a good addition to animal products such as fish and meat.
Almond
Almonds are rich in a wide variety of substances that will positively affect the sexual health of both men and women. A large amount of protein with a low saturated fat content promotes testosterone production. The synthesis of sex hormones is also influenced by magnesium, potassium, calcium and vitamin E.
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Almonds also contain arginine.
Diseases of the cardiovascular system are one of the factors for the development of infertility. The monounsaturated fats in this type of nut reduce the likelihood of such pathologies. The components are distinguished by antioxidant activity. The product promotes energy production due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for bone health.
According to Chinese nutritionists, the quality of sex life increases with a decrease in the size of the abdomen. Studies show that men who consume almonds twice a week reduce their risk of gaining weight. Thus, a small amount of such nuts can be a good addition to the diet.
Pecan and pistachio
Pecans boast many of the health benefits of the above nuts. It also contains many plant-based antioxidants that are similar to those found in plums and blueberries. If you systematically consume products of this type, then the probability of death from a number of serious diseases will decrease.
At the same time, pecans contain a large amount of beta-sitosterol. It is a steroid substance of plant origin that weakens the manifestations of benign prostatic hyperplasia. What's more, pecans contain a type of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachio nuts are one of the most commonly consumed nuts. According to Turkish studies, a handful a day for a month is enough to improve erection and pleasure in the process. This is largely due to the presence of arginine, but pistachios also contain dietary fiber, fatty acids, minerals and B vitamins.
Hazelnut and peanut
From the example of the previous nuts, it is clear that components such as selenium, zinc, arginine and vitamin E seriously affect men's health. All of them are present in hazelnuts. The benefits of such a product were studied in New Zealand, where men ate two tablespoons for three months.
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Hazelnuts contain amino acids lysine, which improve erection.
As a result, an increase in testosterone levels, improvement of reproductive organs and a beneficial effect on the vascular system are noted. It is believed that hazelnuts relax the arteries, gradually clear them of cholesterol plaques and improve blood circulation. It also helps increase your intake of healthy fats.
To affect potency, it is enough to eat ten peanuts a day. It contains many useful components, such as linoleic and folic acid, while at the same time it does not lead to cholesterol accumulation. Regular consumption of peanuts contributes to a person's emotional stamina, which plays an important role in the problem of male potency.
Cedar and Kindall
Before turning to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of beneficial omega-3 fatty acids in them is also very high. At the same time, the composition contains essential amino acids, many vitamins and other elements. For men, vitamin E and zinc, which are part of the cedar fruit, are of the greatest importance. They normalize the production of testosterone, while the other components take care of the erectile function and the health of the blood vessel walls. This product has an immunostimulating and anti-inflammatory effect, which has a positive effect in the treatment of prostate adenoma and prostatitis.
Pine nuts can be consumed in their pure form or it is permissible to replace them with a teaspoon of pine nut oil. There is a recipe for making a tincture:
- 30 g of peeled nuts are poured into 0. 5 l of vodka;
- The mixture of nuts is infused in the dark for three weeks, it must be shaken from time to time;
- The finished medicine is taken in 5 drops, you can drink it with a sip of water;
- After ten days, you can add another five drops, gradually bringing the amount to 25;
- After that, a month's rest is needed.
Few people have heard of macadamia nuts, and that's not surprising. Previously, this species grew only in Australia. However, this useful product can now be found in other countries as well. It contains all the useful components, such as zinc and vitamin E. It is believed that the regular consumption of Kindal helps to restore potency.
Nutmeg
Nutmeg is a seed that grows in a tree-like shell. This is the core, which is approximately three centimeters long. The shape is oval, a pronounced spicy-sweet smell is felt. The composition stands out:
- Vitamins E, H, PP, A, B and C;
- Essential oils;
- pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulphur.
The beneficial effect on potency is associated with stimulation of the cardiovascular system. Nutmeg also strengthens the central nervous system. Usually the product helps to increase the efficiency if the problems are caused by:
- mood swings;
- Psychological focus on failures;
- Emotional overstrain;
- Chronic fatigue syndrome;
- Stress and conflicts.
Medicines are made from nutmeg, including powder. It is used to eliminate the symptoms of psychogenic impotence. Thanks to the presence of components such as myristicin, safrole and elemicin, the product has a pronounced aphrodisiac effect.
Other useful tools
Dried fruits occupy a separate place in the question of the impact on men's health. Raisins stand out among them. It is produced from green or black grapes, while retaining a huge number of important components. First of all, the product is rich in carbohydrates, which will be excellent substitutes for unhealthy desserts. They increase the amount of insulin in the blood.
Raisins have general strengthening properties due to the presence of nicotinic acid, potassium and a number of enzymes. It has a broad effect on the nervous system:
- Small doses contribute to resistance to stress and the ability to withstand emotional shocks;
- Reduces the likelihood of developing neurotic changes, phobias, psychoses and depression;
- Improves sleep quality;
- The symptoms of psychogenic erectile dysfunction are eliminated;
- Chronic fatigue is gone.
Raisins have a beneficial effect on many other organs as well. At the same time, unlike the dubious Egyptian walnut, you can easily get dried grapes in almost any store. This is the most available dried fruit that is included in the list of products useful for potency.
Contraindications
As much as nuts seem like a panacea for impotence, you cannot consume them in unlimited quantities. Fats are good for humans only in small doses. The high calorie content, combined with a large amount of fatty acids, can seriously harm health and lead to weight gain.
In addition, in some cases, men are prohibited from eating nuts, even using products based on them. The list of contraindications includes:
- allergic stomatitis;
- psoriasis;
- eczema;
- diathesis;
- Pathology of blood coagulation;
- Intestinal and pancreatic diseases;
- Hives.
Excessive use of such products even leads to overdose symptoms. They are usually expressed with skin rashes and headaches, inflammation of the tonsils is also possible. It is very important to eat all kinds of nuts in small amounts, almost never more than a handful a day. In this case, the product will only be useful and will not negatively affect the condition of the figure.