What is a fulfilling and healthy sexual relationship? In a long and strong erection and a powerful orgasm in both sexual partners. But men often face such uncomfortable situations when the erection is not strong enough to enter, or it weakens sharply during intercourse. All this can be complicated by uncontrolled or too early ejaculation. In such a situation, both partners do not get the necessary satisfaction, which significantly affects the intimate life of the couple. How to increase erection so you don't end up in a mess?
Causes of problems
Before you start increasing sexual abilities, you need to deal with the reason that caused its failure, because the way to eliminate the problem depends entirely on the etiology of the weak and short-lasting erection.
- In cases where the weakness of the erectile function is due to overwork, you should change the daily routine, devoting more time to sleep and rest.
- If the causes of the insufficient erectile state are due to psycho-emotional disorders, depression or stress, then the treatment will consist of psychological consultations with a specialist and taking sedative drugs. Men with such problems are advised to take more time to rest and avoid psycho-emotional stress.
- Often the cause of low potency is obesity caused by lack of activity, poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercises for weight loss and dietary nutrition are recommended.
- Sedentary work often contributes to the formation of blood stagnation in the reproductive system and organs, which is manifested by a short duration and lethargy of erection. Keeping the situation will help sports, fitness, jogging in the morning.
- An unbalanced diet can also provoke erectile dysfunction, so you should ensure a daily diet of foods such as lean meat, seafood, sour cream, nuts, legumes, honey, herbs and spices.
- Often problems with erectile function develop against the background of sexual abstinence. Irregular sex weakens the erection - this is a proven fact. In this case, it is recommended to make morning sex regular, which helps restore erectile function. The benefits of morning sex for the stronger sex have been proven, as during these hours the maximum concentration of testosterone, the erection hormone, is observed.
- Alcohol abuse also negatively affects a man's sexual activity, so it is recommended to limit the use of such drinks to a minimum.
- Often, weak potency is caused by physical causes due to various pathological conditions of the body. Even hypertension can cause the disorder, or the drugs used to treat it will. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of the erection. In these cases, in order to establish the etiology and diagnose the underlying disease, the man is recommended not to hesitate to visit a urologist.
General recommendations
There are several options for increasing potency in men, that is, for restoring erectile function. For the morning, as well as for regular sex and physical activity, it has already been clarified, although these are far from the only recommendations. The contrast shower is very beneficial for health and erection. If you carry out this procedure regularly, the blood circulation of the blood vessels will improve. It is useful to shower the pelvic area with a cool shower stream, and then with a warm one. After the procedure, it is recommended to rub thoroughly with a towel, which will ensure additional blood flow to the penis.
advice! In order not to risk becoming the owner of a weak erection, the male half is recommended to forget about bad habits such as cigarettes or alcohol.
In case of potency problems, it is recommended that the man walk more barefoot. The bottom line is the foot, on which there are many active points responsible for attraction and excitement. When walking barefoot, these points are naturally stimulated and the erection is enhanced. Shortly before intimacy, you can massage the legs, focusing on these points, which leads the body to excitement and the penis to combat readiness.
Medical methods
Modern pharmaceuticals offers many drugs that have a positive effect on potency. But their contraindications should be taken into account due to diseases of the blood, blood vessels, gastroenterological inflammations, leukemia and hemophilia.
important! If there is a suspicion of the development of any disease of the genital area or pelvic organs, you should visit a specialist and start treatment of the pathology that has arisen.
Among the leaders of such drugs for many years there are drugs based on sildenafil. These blue pills are known to probably every man. The drugs have an effect on the vessels of the penis, widening the arterial openings. As a result of the action of sildenafil, the blood flow to the genitals increases and the muscles of the perineum relax better, i. e. the drug is able to control the blood flow to the penis. The action helps to address the organic causes that cause insufficient erection.
The maximum benefit from drugs that improve potency will be obtained only with the right lifestyle, healthy habits, positive mood and physical activity.
The above remedies are considered the safest, although they may cause some side effects such as dizziness, migraine, impaired visual acuity, diarrhea, impaired coordination, etc. But these drugs are only stimulants, not exciting, which should beremember